Boosting immunity Yoga for the overtired

Yoga practitioners find immunity is lowered when we become overtired. Passive postures are beneficial: practice passive twists and backbends, Supta virasana, Supta baddha konasana, relaxation and breathing exercises. When you feel less tired, support all your body systems by practicing any of the other yoga postures in this book or by going to a yoga class and keeping mobile and strong.