Keeping joints moving Ginger bath

Two-thirds of a group taking ginger for osteoarthritis in a University of Miami School of Medicine study reported improvements in pain, stiffness, and mobility. To soak in a ginger bath, grate 2 in (5 cm) fresh ginger root into the center of a piece of muslin. Tie the ends together to secure. Suspend with string beneath the hot faucet while filling a very warm bath, then toss in to soak. Spend at least 20 minutes in the bath.