Lifting mood Get real
Forever Young Naturally Lifestyle
Lifting mood Get real
Don't try to be happy all the time: if you need to cry or rage, do so. Mood swings are part of life—and life can be unfair.
A good night s sleep Take a warm bath
Community spirit Don t retire early
Positive thinking Smile at strangers
Detoxing Detox with the seasons
Lifting mood Emotional relief with yoga
Stop Smoking Apples help
What menopause Look forward, not back
Detoxing Passive backbend
Boosting immunity Extreme vitamin C
De stressing Try flower essences
Healthy heart Speak out
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