What menopause Don t diet

If you're trying to lose weight, don't diet. When you stop the diet and return to your regular eating habits, the pounds will return. Instead, change your diet for life by building it around whole grains, fish, fruit and vegetables, nuts, and legumes. Don't see any foods as forbidden have a little of what you want now and then, and compensate for it by exercising more or eating healthy food the next day.