Boosting immunity Garnish meals
Forever Young Naturally Lifestyle
Boosting immunity Garnish meals
Add chopped fresh cilantro to salads and salsas, curries and grills. They have an antibacterial action shown in trials to be effective even against the food poisoning bug Salmonella choleraesuis.
Community spirit Use support groups
Positive thinking Smile at strangers
Healthy heart Take up saunas
Detoxing Smoke free home
Good digestion Probiotic yogurt
Keeping a clear head Relaxing with eyes covered
Keeping joints moving Flank stretch
Lifting mood Dealing with loss
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De stressing Keep a plan
Banishing backache Supported bridge pose More ...
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