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What menopause Leg raising

Forever Young Naturally Lifestyle

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What menopause Leg raising

Lie on your back, side on and a short leg's length from a sofa or chair. Place a belt or long scarf around the foot closest to the support and raise your leg to vertical. Stretch your leg out onto the sofa or chair and relax for a couple of minutes in an easy stretch. Repeat to the other side.


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