Snack on watermelon

Adding a lycopene rich food, such as this juicy pink treat, helps reduce damage and redness caused from sun exposure, prevents future wrinkling and possibly even lowers skin cancer risk, says Elizabeth Somer, nutritionist and author of Eat Your Way to Sexy.Aim for one cup each day by tossing it in salads, salsas, and smoothies.Or try her recipe for refreshing ice cubes Pur?e watermelon, sweeten with concentrated apple juice, pour into an ice tray, and freeze.Then add cubes to water or club soda for a refreshing, skin saving mocktail.