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Barbell collar clips

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Barbell collar clips

If you are going to add plates to your barbell, you must use barbell clips to hold them in place, otherwise they will fall of the ends once you start moving the barbell around.


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Ryan taylor
Not planning your routine ahead of time
Eat a green salad with your last whole food meal before the gym
Cell phones
Power rack
Not timing your rest periods
Take appropriate rest breaks
Dumbbells
Vary your rep speed
Stay off the exercise balls
Using balance equipment during strength exercises
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