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Put back what you use

Gym guide Ideas

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Put back what you use

Brought the ab roller into the stretching room? Awesome! Put it back where you found it when you are done. Brought a stretching mat over to the free weight section so you could super set some situps between your squats? Thats great! Please put the mat back when you are done. Stack of magazines accompanied you to the treadmill? Please make sure they find their way back to the magazine rack when you are done.


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Save cardio for after your weight workout
Drink a shake with 20 grams
Don t train too heavy for too long
Kelechi opara
Eat a green salad with your last whole food meal before the gym
Incline bench
Ryan taylor
Personal trainer at home
Use an i Pod
Racks
Smith machine
Squat rack
More ...


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