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Pull up dip station

Gym guide Ideas

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Pull up dip station

These are less common in gyms, as there are usually multiple other pieces of equipment with pull up and dip bars attached. However, if you see an object like this, it is for pull ups and dips.


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Train with several partners
Working your core solely at the end of your routine
Power rack
Wipe down the machine after you use it
Vary your rep speed
Follow specific facility rules regarding cell phones
Keep your focus on the muscle you re training
Hire a personal trainer
What is gym
Don t train to failure on every set
Eat a green salad with your last whole food meal before the gym
Use forced reps on your last sets
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