Be smell sensitive
Gym guide Ideas

Be smell sensitive
Lets get straight to the point here. Please dont be the smelly galguy. We all sweat, that is the point of the gym. But please wear deodorant, and dont overdo it on the cologne or perfume or strong lotion, aftershave, etc. Many people become hyper sensitive to scents when they are working hard. Try to keep your scent neutral as best as possible.
Ez curl bar
Not planning your routine ahead of time
Take 200 400 mg of caffeine
Stretch only after training
Follow specific facility rules regarding cell phones
Drink a shake with 20 grams
Forgetting your water bottle
Use wrist straps for your pulling exercises
Take 3 5 grams of creatine with 50 100 grams
What is gym
Save cardio for after your weight workout
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