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Keep your focus on the muscle you re training

Gym guide Ideas

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Keep your focus on the muscle you re training

British researchers discovered that subjects who focused on their biceps while doing biceps curls had significantly more muscle activity than those who thought about other things. More muscle recruitment can result in more muscle growth in the long run. Be sure that for every rep of every set during your workout you re thinking about the muscles being trained, instead of wondering where that blonde wearing the short shorts went to do her bent over rows.


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Not planning your routine ahead of time
If your schedule allows lift in the evening
Stay off the exercise balls
Olympic barbell
Alex carneiro
Don t train too heavy for too long
Don t drop dietary cholesterol too low
Eat buckwheat as part of your preworkout carb intake
Squat rack
Fixed weight barbell
Power towers
Drink four cups of tea during the day
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