Save cardio for after your weight workout
Gym guide Ideas
Save cardio for after your weight workout
Researchers from Japan found that when subjects did cardio before weights, their GH response to the weight workout was blunted by about 1,100% compared to when they lifted first and ended with cardio. Try to do your cardio either after weights or on a different day.
Don t train to failure on every set
How your hands
Cardio equipment
Find the right gym for you
Power rack
Squat rack
Take 3 5 grams of creatine with 50 100 grams
Always using the same machines sets and reps
Take appropriate rest breaks
Wipe down the machine after you use it
Drink four cups of tea during the day
Smith machine More ...
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