Always using the same machines sets and reps

Going through the same repetitive routine every single time is a quick way to get bored and stall any and all results. Your workout routine should change every few weeks either by alternating the exercises or the acute variables like sets, reps, and rest times.For optimal benefits, you should stay with a workout routine for about three to four weeks before changing it up. Use a workout log to track trends in your training and see what works best for your body.