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Gym guide Ideas

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Tobias young

My number one tip for beginners is to develop a plan. Everyone wants to get in shape, but because so many people don t have a plan, there is a high failure rate.


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Use forced reps on your last sets
Save cardio for after your weight workout
How your hands
Pull up dip station
Not ideal for
Barbells
Put back what you use
Eat slow digesting carbs before workouts
The maximum velocity challenge
Keep your focus on the muscle you re training
Vary your rep speed
Don t drop dietary cholesterol too low
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