The maximum velocity challenge
Gym guide Ideas
The maximum velocity challenge
Can you be fast, explosive, and powerful even after your legs and arms are torched? Find out with this challenge from Andy Speer, C.S.C.S., creator of The Anarchy Workout and co owner of SoHo Strength.
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Drink four cups of tea during the day
Always using the same machines sets and reps
Take appropriate rest breaks
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Keep your focus on the muscle you re training
Not timing your rest periods
Doing cardio before your lifting session
Not planning your routine ahead of time
Noah siegel
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