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Power rack

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Power rack

The power rack is probably the single most versatile piece of equipment at the gym. A good power rack will include a pull up bar, dip bars, and spotter armshooks that are adjustable. This is a big deal because unlike the fixed spotters of the squat rack, spotters that are adjustable to any height for any exercise means you can safely do almost every heavy lift alone.


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Benches
Hire a personal trainer
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Pull up dip station
Eat slow digesting carbs before workouts
Train with several partners
Save cardio for after your weight workout
Power towers
Use wrist straps for your pulling exercises
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Stay off the exercise balls
Vary your rep speed
More ...


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