Power towers
Gym guide Ideas

Power towers
These are great for working on dips, pull ups, or any hanging exercise such as L hangs or toes to bar. They come in a variety of arrangements, but if you see a big, tall piece of equipment with zero gears, pulleys, cords, or weights its probably a power tower.
Smith machine
Benches
Keep your focus on the muscle you re training
Be nice
Eat a green salad with your last whole food meal before the gym
Incline bench
Barbells
Stretch only after training
Barbell collar clips
Fixed weight barbell
Rerack your weights
Taking extra long breaks More ...
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