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Personal trainer at home

Gym guide Ideas

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Personal trainer at home

Having a personal trainer allows you to have someone there to guide and motivate you.


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Exercise dvds
Hire a personal trainer
Decline bench
Not ideal for
Don t drop dietary cholesterol too low
Keep your focus on the muscle you re training
Eat slow digesting carbs before workouts
Forgetting your water bottle
Find the right gym for you
Doing cardio before your lifting session
Eat buckwheat as part of your preworkout carb intake
Not timing your rest periods
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