Personal trainer at home
Gym guide Ideas
Personal trainer at home
Having a personal trainer allows you to have someone there to guide and motivate you.
Eat a green salad with your last whole food meal before the gym
Benches
Vary your rep speed
Don t train to failure on every set
Use an i Pod
Avoid higher fat meals for up to four hours before workouts
Barbell collar clips
Ez curl bar
Hyper Extension Bench aka Roman Chair
Fixed weight barbell
Bring a buddy
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