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Hire a personal trainer

Gym guide Ideas

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Hire a personal trainer

Even if it is short term, a personal trainer can help you become familiar with how to use the equipment or provide direction in creating a workout routine. Many gyms have trainers on staff. Not only is it helpful to have that guidance, but sometimes just having someone there can relieve some of the negative feelings or thoughts. This brings me to my next suggestion.


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Squat rack
Incline bench
Dayna tappan
Power rack
The maximum velocity challenge
Decline bench
Hyper Extension Bench aka Roman Chair
Dumbbells
Wipe down the machine after you use it
Waiting for equipment
No photos
Ez curl bar
More ...


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