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Gym guide Ideas

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For the love of all things, DO NOT TAKE PICTURES OF OTHER PEOPLE! I might chuckle if I see you taking a flexed selfie in the mirror, but the truth is you arent hurting anyone else. However, taking photos of other, unsuspecting people without their permission is absolutely intolerable. People are at the gym trying to better themselves, they dont want to have to worry about becoming the next feature on Awkward Gym Moments its like the People of Walmart, but for the gym.


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Be nice
Take 3 5 grams of creatine with 50 100 grams
Cardio equipment
Attire
Super set courteously
Vary your rep speed
Exercise dvds
Barbell collar clips
Train with several partners
How your hands
Keep your focus on the muscle you re training
Kelechi opara
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