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Gym guide Ideas

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For the love of all things, DO NOT TAKE PICTURES OF OTHER PEOPLE! I might chuckle if I see you taking a flexed selfie in the mirror, but the truth is you arent hurting anyone else. However, taking photos of other, unsuspecting people without their permission is absolutely intolerable. People are at the gym trying to better themselves, they dont want to have to worry about becoming the next feature on Awkward Gym Moments its like the People of Walmart, but for the gym.


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Ideal for
Vary your rep speed
Use those clips
Use forced reps on your last sets
Drink a shake with 20 grams
Don t train too heavy for too long
Power towers
Jaquelyn kay kastelic
Spreading out your workout
Working your core solely at the end of your routine
Using balance equipment during strength exercises
Captains chair
More ...


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