Mobsea Logo
Home

Prep for Sleeveless Tops with Yoga

Healthy Arms

<
^
>

Prep for Sleeveless Tops with Yoga

Yoga is great for increasing flexibility but it also helps tone and shape your arms. The best postures: Downward dog (Adho Mukho Svanasan) and Side Plank (Vasisthasana). Downward Dog: Start standing and bend over from the waist. Walk both hands forward until your hips are high. Press your heels into the floor and relax your shoulders. Hold for 35 breaths then walk hands forward to plank position.Side Plank: From plank position, lift your right arm towards the sky, pressing into the edge of your left foot as you rotate hips and stack your feet. Hold for 35 breaths. Return to center plank and repeat on the other side.


<
^
>

Change Your Grip
Row Tow Tone Your Arms
Shoulder Press
Stay Lean with Cardio
Prep for Sleeveless Tops with Yoga
Try New Triceps Toners
Do Pilates for Perfect Posture
Inchworm
Up Next
Diet & fitness tips for slim
Drink up for dynamite arms
Pool Press
More ...


Test your English Language
Makeover Tips For Hair
Cool High Tech Sunglasses
Valentines Day Flowers
Rules to play Beach Volleyball
Valentines Day Chocolates Ideas
Street Food in India
Top Wealthiest Pro Wrestlers of All Time
Xmas Cake Ideas
Best Ways To Drive HighQuality Traffic
Most Influential People in the World
Breathtaking Arabic Mehndi Designs
Bhai Dooj Celebration
The Best Selling Cars in the World
Rules to play Checkers
Amazing Treehouses From Around The World
Benefits of Cumin
Benefits of Curry Leaves
Benefits of Custard Apple