Up Next

The visual definition of being ripped. See more mens health pictures.A ripped back looks good. Thats why all of us guys want one. But did you know it can help you feel good, too? Since the back is the starting point for many of the movements you go through in a typical day, strength in the upper, middle and lower back is integral to your overall health. Think about it when you push yourself up out of bed youre using your back. When you reach for something on a shelf or bend over to pick up a child youre relying on your center of gravity, your core