Forget about back braces
Healthy Back
Forget about back braces
Various back supports are available, from elastic bands to special corsets. They can be helpful after certain kinds of surgery, but there is not much evidence that they help treat chronic back pain.
Correct sitting position Exercise properly Pay attention to any warning signs Sleeping position Avoid high heels Be careful how you lift Get more exercise Stay hydrated Correct lifting position Forget about back braces Dont smoke Stretch out More ...
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