Lift right

Its very easy to twist the wrong way and damage your spine if you dont use proper form when lifting an object. Heres how to lift correctly: Stand as close to the object as you can. Use your legs rather than your back or upper body to pull up the item. It will help if you bend your knees so your arms are at the same height as the item. Keep your back straight. If the item is heavy, dont try to lift it yourself get help.