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Healthy Back

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Sleep tight

Sleeping well is important to your overall health, says Anne Coffey, DC, a chiropractor with AllCare Health Associates in Totowa, N.J. Your body needs a good nights sleep to repair itself, she says. Sleep on your side, not your stomach. Sleeping on your stomach puts too much pressure on your spine. Invest in a supportive mattress as well as a pillow that promotes proper alignment of your neck, Dr. Coffey says. Be sure to turn your mattress regularly so that it wears evenly.


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Get more exercise
Sleep tight
Dont smoke
Lighten your wallet
Forget about back braces
Be careful how you lift
Proactively manage your situation
Reaching and Bending
Correct driving position
Stay hydrated
Get an accurate clinical diagnosis
Lift right
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