Watch your weight
Healthy Back
Watch your weight
Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain.
Correct sitting position
Dont smoke
Pay attention to your posture
Sleeping position
If you smoke stop
Be careful how you lift
Watch your weight
Lighten your wallet
Proactively manage your situation
Pay attention to any warning signs
Lifting
Pick the right handbag or briefcase More ...
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