Avoid high heels
Healthy Back
Avoid high heels
They can shift your center of gravity and strain your lower back. Stick to a one inch heel. If you have to go higher, bring along a pair of low heeled shoes and slip into them if you become uncomfortable.
Pay attention to your posture
Correct sitting position
Forget about back braces
Be careful how you lift
Exercise properly
Sleep tight
Sleeping position
Pay attention to any warning signs
Lifting
If you smoke stop
Correct driving position
Avoid high heels More ...
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