Avoid high heels
Healthy Back
Avoid high heels
They can shift your center of gravity and strain your lower back. Stick to a one inch heel. If you have to go higher, bring along a pair of low heeled shoes and slip into them if you become uncomfortable.
Pay attention to your posture
Correct driving position
Lift right
Be careful how you lift
Pick the right handbag or briefcase
Forget about back braces
Exercise properly
Work smart
Dont smoke
Stay active
Reaching and Bending
Proactively manage your situation More ...
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