Elbow pain
Healthy Elbow

Elbow pain
Our elbows allow us to push and pull objects and turn our forearms in different directions. The elbow is indispensable in everyday use, enabling us to pick up the phone, use a fork or spoon, open or close doors and throw a ball. With such heavy use, it
Stretch Your Elbow and Wrist Flexors
Receive deep tissue work or massage to improve blood flow
Home stretching exercises
Check with Your Doctor
Put a brace on it
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Inject your own blood platelets to boost healing
Limit Arm Isolation Exercises
Elbow Pain Treatment
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