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Be aware

Healthy Knee

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Be aware

There are a few warning signs to look out for if your knee swells up, or keeps giving way, or gets stuck and locked in position, think about getting help. There are lots of resources, virtual and real, out there, from physiotherapists to podiatrists.


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Get your glutes and hamstrings stronger
Want healthy knees Focus on ankle and hip mobility
Exercise
Remember you have options
Beware the irritated rectus femoris
On your bike again
Dont bound up and down stairs
Learn to absorb force
Rest up
Modified Hurdlers Stretch
Bridge
Quadriceps Stretch
More ...


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