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Healthy Knee
Purchase some knee sleeves Dont skimp on your warm up Want healthy knees Focus on ankle and hip mobility Get your glutes firing Forget about isolating the VMO Get some balance in your training Stop pain provoking activities Dont be afraid to isolate after traumatic injury Do some single leg work Get your glutes and hamstrings stronger Learn to absorb force Get your body in proper alignment Learn how to lift Beware the irritated rectus femoris Eat an anti inflammatory diet Take Joint Regenerating Protecting Get some soft tissue work done Stretch your quads and calves Straight Leg Lift Wall Sit Bridge Single Calf Raise Quadriceps Stretch Modified Hurdlers Stretch On your bike Tailor your routines Rest up Be aware If you should fall First try non surgical options Seek expert opinion Remember you have options And finally the surgical approach On your bike again No more knee pain Dont bound up and down stairs Dont stroll on the grass Work your inner thighs Watch Your Weight Exercise Pace Yourself Dont Wait Too Long to See a Doctor Find the Right Treatment More ...
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