Dont bound up and down stairs
Healthy Knee
Dont bound up and down stairs
Unless youre in great shape, this puts serious stress on your kneecaps If you weigh 150 pounds, that can mean as much as 600 pounds going through your knees, says Robert Gotlin, DO, director of orthopedic and sports rehabilitation at Beth Israel Medical Center in New York City. Walk, and hold onto the railing for added support.
Stop pain provoking activities
First try non surgical options
Learn to absorb force
If you should fall
Do some single leg work
Be aware
Dont stroll on the grass
Rest up
On your bike
Stretch your quads and calves
Bridge
Forget about isolating the VMO More ...
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