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Watch Your Weight

Healthy Knee

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Watch Your Weight

Research shows that carrying even a little extra weight triples your chances of developing arthritis. Every pound you carry puts an average of five pounds of added stress on your knees when you move, so being just 10 pounds overweight is like having 50 extra pounds of pressure on your joints. Research also has shown, however, that for a woman of average height, losing as little as 11 pounds may cut the risk of osteo-arthritis of the knee by up to 50%.


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Quadriceps Stretch
Work your inner thighs
Remember you have options
First try non surgical options
Rest up
Wall Sit
On your bike
No more knee pain
On your bike again
Stop pain provoking activities
Bridge
Eat an anti inflammatory diet
More ...


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