Find the Right Treatment
Healthy Knee

Find the Right Treatment
New and improved physical-therapy treatments are making patients pain-free sooner. Low-level laser therapy uses certain wavelengths of light at prescribed frequencies and intensities to help relieve pain and inflammation. Many pro sports teams use the new handheld device InterX, which electrically stimulates the affected area, encouraging faster healing. With pool therapy, water
Get some balance in your training
And finally the surgical approach
Tailor your routines
Forget about isolating the VMO
Do some single leg work
Purchase some knee sleeves
Dont bound up and down stairs
Pace Yourself
Wall Sit
If you should fall
Straight Leg Lift
Learn to absorb force More ...
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