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Purchase some knee sleeves

Healthy Knee

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Purchase some knee sleeves

Ill make this first one easy on you. Go out, buy some knee sleeves, and wear them every time you train your legs.This could be quad-dominant day, hip-dominant day, leg day, or whatever you want to call it. Just put them on before the workout, warm-up thoroughly, and bask in the joy that healthy knees bring to you.


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Dont skimp on your warm up
Remember you have options
Exercise
Eat an anti inflammatory diet
First try non surgical options
On your bike
Be aware
Get some balance in your training
On your bike again
Do some single leg work
Pace Yourself
Beware the irritated rectus femoris
More ...


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