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Foam Roll Your Legs

Healthy Leg

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Foam Roll Your Legs

Think about it this way: when your jeans first come out of the dryer, they are hard to move around in comfortably, right? Tight muscles feel the same way. Foam rolling acts like a deep tissue massage that can help release adhesions in your muscles that may be limiting your range of motion or performance during your workouts. Iron out the kinks in your legs before your workout for better exercise performance and ultimately, better results.


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Diet
Shave your legs as often as needed
Wear skirts and flattering shorts
Mix Up Your Range of Motion on Moves
Dont Neglect Your Diet
Vary Your Pushing Speed
Work Your Lower Half In Every Move
Get to the Core
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Stop Trying to Spot Reduce
Go the Distance With Your Cardio
Put your feet up
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