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Healthy Leg

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Move, climb stairs, move your legs around at the office and at home. Avoid prolonged sitting or standing which may cause leg pain and swelling.Movement such as brisk walking and other aerobic exercise are ideal for both building strength and increasing circulation. Swimming, riding a bike, running and other activities are also great. Set a goal of 30 minutes of sustained activity a day.


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Hold It
Split Jump
Lunge like a Ballerina
Get Off the Machines at the Gym
Start Left
Learn to maintain your legs
Dumbbell Goblet Squat
Drop Set
Get to the Core
Hit Up Some High Intensity Intervals
Kettlebell Swing
Use leg makeup
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