Start Left
Healthy Leg

Start Left
Work your weaker side first which is the left side for many of us, says Michele Olson, PhD, creator of the Perfect Legs, Glutes & Abs DVD. When you are fresh, you use better form and tend to do more reps. If you always work your weaker (or left side) last, such as with lunges, you may be unconsciously keeping your stronger side stronger and not giving your weaker side the extra attention it deserves.
Stand Up More Often During Your Day
Foam Roll Your Legs
Split Jump
Shave your legs as often as needed
Vary Your Pushing Speed
Hit Up Some High Intensity Intervals
Work Your Lower Half In Every Move
Put your feet up
Learn to maintain your legs
Combine Strength and Power
Dumbbell Alternating Side Lunge
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