Manage stress
Healthy Stomach
Manage stress
Too much stress or anxiety can cause your digestive system to go into overdrive, according to Adams. Find stress-reducing activities that you enjoy and practice them on a regular basis.
Eat a high fiber diet Do artificial sweeteners really pack on pounds Choose lean meats Eat a little less Will eating smaller meals curb my hunger Limit foods that are high in fat Your Gut Is Your Second Brain Incorporate prebiotics and probiotics Understand the importance of stomach acid Stop smoking to prevent reflux Be the center of attention Will taking supplements help reveal my abs More ...
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