Olive Oil
Healthy foods that can make you Fat

Olive Oil
Indian households are shifting from mustard oil and vegetable oil to olive oil which according to nutritionists is good fat . Yet, keep the use to minimum as olive oil has consumption of too much olive oil can punch in a lot of calories. A word of advice: Instead of pouring the oil into the pan by sight which could add several hundred calories to what s cooking use your measuring spoons per portion.
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