Chew some gum
How to Be Chill
Chew some gum
Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.
Evaluate how much this matters
PET THE DOG
Smell Some Flowers
Dont sweat the small stuff
Dont procrastinate
The mindfulness revolution
Getting the needle
Redirect your thoughts
Find enjoyment in life
LAUGH OR AT LEAST SMILE
PUMP SOME PEACEFUL TUNES
Write It Down More ...
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