Write It Down
How to Be Chill
Write It Down
ust putting our emotionson papercan make them seem less intimidating. Try journaling before a big exam and it just might improve your score.
Remember to Breathe
Nosh on Chocolate
Sip Green Tea
Find enjoyment in life
PUMP SOME PEACEFUL TUNES
Listen to music
Always be nice
Exercise
Go somewhere else
LAUGH OR AT LEAST SMILE
Getting the needle
PET THE DOG More ...
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