Sip Green Tea
How to Be Chill
Sip Green Tea
Instead of turning purple with rage, get green with a cup ofherbal tea. Green tea is a source ofLTheanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.
Stretch
Watch a funny movie
Smell Some Flowers
Nosh on Chocolate
Bite Into a Mango
Find enjoyment in life
Nose Full of Coffee
Give Yourself a Hand Massage
Do what your grandma would do
Use Creative Visualization
LAUGH OR AT LEAST SMILE
Try Progressive Relaxation More ...
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