Try Progressive Relaxation
How to Be Chill
Try Progressive Relaxation
Anxious? Just squeeze, release, and repeat.Progressive relaxationinvolves tensing the muscles in one body part at a time to achieve a state of calm. The method (also used by actors) is a great way to help fall asleep.
Remember to Breathe
Evaluate how much this matters
Always be nice
Exercise
TAKE A TIME OUT
Lay Your Head on a Cushion or Pillow
YOUR NOSE KNOWS
Do what your grandma would do
Getting the needle
Bite Into a Mango
Listen to music
Slurp Some Honey More ...
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