Close Your Eyes
How to Be Chill
Close Your Eyes
You can close your eyes, its all right. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. Its an easy way toregain calmand focus.
Getting the needle
Nose Full of Coffee
Do a Crossword Puzzle
Sip Green Tea
The mindfulness revolution
Listen to music
TAKE A TIME OUT
Redirect your thoughts
Give Yourself a Hand Massage
Do what your grandma would do
Be confident
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