Get regular massages
How to Look Younger

Get regular massages
Getting a massage at least once a month, whether it s done professionally or administered by a loving (or begrudging) significant other, can make you feel relaxed and ease up on some of the tension that makes your body look older. It also stimulates the secretion of anabolic hormones, which reduce aging.Make a goal of getting a massage at least once a month, or even more frequently, if you re feeling particularly tense.












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