Dont skip your cooldown
Jogging Tips and Guidelines
Dont skip your cooldown
A 5 10 minute cooldown at the end of your workout is just as important as your warm up. Easy running or walking after you finish your speedwork will prevent blood from pooling in your legs and help flush out the lactic acid and other waste products from your muscles.
Dont skip your cooldown
The Left Side Of The Road Rule
Dont force your body
It Takes As Long As It Takes
The Up Beats Down Rule
The Hard Easy Rule
The Heads Beats Tails Rule
Do one session a week to start
Listen to Your Body
Rest the day after
The Dont Just Run Rule
The Even Pace Rule More ...
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