Rest the day after
Jogging Tips and Guidelines
Rest the day after
Dont be tempted to run hard two days in a row. You may feel fine the next time, but your body is still recovering and some people feel more muscle soreness two days later. Give yourself some down time by either taking a complete rest day or doing easy cross training the day after doing speedwork.
The Long Run Pace Rule
The Heads Beats Tails Rule
The Speedwork Pace Rule
The Familiar Food Rule
Dont skip your cooldown
Dont force your body
Dont eat breakfast before jogging
The Race Recovery Rule
Focus on proper running form
The Conversation Rule
The 10 Minute Rule
The Refueling Rule More ...
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