Warm up before jogging
Jogging Tips and Guidelines
Warm up before jogging
Warm up stretching during the first 5 minutes, but not too heavy. Stretch the muscles, especially the calves and thighs. Do not forget to stretch the tendons in the knee. Often it is a part of the body most injured. To warm up, you can start by walking, running slower then the faster. Do not forget to stretch after a complete run.
Focus on proper running form
The Even Pace Rule
The Carbs Rule
Dont eat breakfast before jogging
The Sleep Rule
The Long Run Pace Rule
Be Patient
The 2 Day Rule
The 10 Percent Rule
The 20 Mile Rule
Listen to Your Body
The Tempo Pace Rule More ...
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