The 2 Day Rule
Jogging Tips and Guidelines
The 2 Day Rule
If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from running will have little impact on your fitness level, says Troy Smurawa, M.D., team physician for USA Triathlon. The Exception If something hurts for two weeks, even if youve taken your rest days, see a doctor.
Dont force your body
Dont skip your cooldown
Rest the day after
The 20 Mile Rule
It Takes As Long As It Takes
Safety during the run
The Finishing Time Rule
The Even Pace Rule
Focus on proper running form
The 10 Minute Rule
The Refueling Rule
Use good equipment More ...
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